16th December - Help us raise money for Save the children. You know the drill - every time you complete a circuit or attend a fitness class we will donate £1 to the charity. 

In addition sign up to a block of martial arts classes. 6 classes for £24 instead of £36. Classes start in January. 

Info on the classes:

Runa Kurku K'anchay Martial Arts

Self Defence and Martial Arts Classes for ages 16+ in Ladyzone.

Come along and develop fitness whilst learning techniques for defence and combat.

Based on Filipino and Eastern martial arts we work with movement, stretching, strengthening and core work.  Using pads for speed work, precision and building power.

Excellent for those looking to develop confidence, control and posture.