The Ladies Only Gym
Lady zone is the home of women's only fitness, health and beauty. We offer a warm, friendly environment for women who want to work out in a 'no men.. no mirrors' environment. Our fitness zone offers a 30 minute personalised fitness programme which allows you to workout at your own speed to achieve great results.
Our workouts are suitable for anyone regardless of their age or fitness level. Our personal trainers and staff are always on hand to offer support and motivation, making Ladyzone the perfect place to reach your fitness goals.
Our unique offering will maximise your workout, improving your results, whilst increasing your enjoyment. Monthly reviews enable you to select targets track progress and celebrate results.
at our initial assessment we offer a full body composition for all our members (Weight, Body Fat %, Body Water %, Muscle Mass, Metabolic Age, Metabolic Rate, Visceral Fat, Bone Density & Measurements in CM) reviewed again once per month.
This process ensures that our recommended exercises are perfect for every individual. To further support the program we can provide nutrition plans to help you reach your goals.